Optimizing Your Fertility Workshop
At this time all in person classes have been suspended due to COVID-19. Please see the Igniting Shakti Online Program for online support. I am hoping to offer this workshop online in January 2021.
This workshop is for anyone who is thinking about starting a family, who is struggling with fertility, or is currently seeking assistance through a fertility clinic. Optimizing your fertility is a yoga workshop designed to bring balance to the body and the mind as we work physically and energetically with the muscles and tissues associated with our reproductive system. This 3 week workshop is broke up into three 3 hour classes that focus on different topics and yoga practices to help you understand ways you can improve your physical, emotional, and mental bodies to aid in optimizing your fertility.
Week 1 – Fertility 101-The daily activities that can make a difference
Week 2 – Exploring the Heart through Forgiveness
Week 3 – Slowing Down & Taking Care of the Self
Monday, June 1, 8 & 15, 2020 @ 8pm
Monday, November 16, 23 & 30, 2020 @ 8pm