Fertility Yoga Therapy + Coaching Sessions
These Yoga Therapy + Fertility Coaching sessions are customized sessions designed individually for your body and your health issues. They are ideal for those looking for more personal direction in addressing their specific concerns, issues and ailments. In these sessions the client and myself work specifically with their goals and intentions for the practice through movement, breath work, meditation and mind-body connection.
The initial appointment is 90 minutes. The first 30 minutes will be to discuss your fertility journey, medical history, current treatments you are using and starting to develop a customized program for you. This will be followed by a 45-60 min yoga session to best address your body and your concerns. Teaching you simple tools that you can start to incorporate in your life to aid the body's natural healing capabilities.
Each session after the initial will only be 60 minutes long. In the follow up sessions, we will discuss any concerns, noticeable progress and goal changes before moving into our yoga session.
Studies have shown that participating in mind body programs for a 10-week period improved conception by 3X. It is suggested that practices such as yoga and meditation be practiced a minimum of 3X a week for the best results. This is why each session you have with me is followed up with an email within 48 hours providing details on your program, audio recordings and a yoga video or handouts on movements you can practice in your home on your own. This way, in between our sessions you can be practicing and implementing what you have learned. Do not worry, the yoga video's that I send you will reflect what you can manage, so the length and level of movement will be according to what we have set as goals in your program.
All material you receive during your programs will remain available for you to access as long as you remain a client or for one month after finishing your last session.
These fertility coaching sessions are rich with information on how to connect with your cycle and practice according to the changes as we cycle through our different phase each month. If you are dealing with specific conditions, these will be addressed with additional information to initiate the healing process. You will also be provided with a rich amount of referrals to other practitioners who work in the field with specific skills that can help you on your journey.
To book with me....pay for the session or package that interests you below in the drop down menu. Once I receive payment I will send you an email with intake forms and instructions on how to book your first session. Please also feel free to call me with any questions you may have and to better understand how I can help you.
Are you interested in this program, but are unable to meet in person? No worries, these programs are also available through my online coaching program. Check out my online studio for more information.
NOTE: Pay in advance for 5 Sessions and save 15%