Wednesday's at 9:30am

Looking to be part of a Community?

Sacred Spaces is excited to offer a weekly class for mom's and their kids. We will have an hour yoga class with our children playing in an open spaces next to the studio space. There will be lots of toys to share for the children as we take some time for us and our children have time to socialize with other kids. After class, if people are interested we can visit over a cup of tea, before we all have to rush off for lunches and naps.
This is open to children of all ages. 

I do ask that you pre-register  as space is limited to 6 women (drop in will be available if space is available).

Want to Work One on One to Address Specific Issues

​Is your body just not healing or adjusting the way you thought it would after having a baby? As a yoga therapist trained in Pre & Post Natal care, I can help you find mobility and strengthen your body as we honour these transition it has gone through in order to support the growth of a baby, delivery life into the world, and now rebalance as it shifts and heals.

Energy Healing Treatments

The months to year after having a baby can be challenging time. We may experience lack of sleep, sensations of being overwhelmed, and feeling out of sorts physically. Self-care is so important for our own healing and mental wellbeing, however, it is often a luxury that we deny ourselves. Energy Healing Treatments are a great way to support our body and put us back into balance while calming our nervous system. We sometimes need to take care of ourselves first in order to better support others in our family.

Some Other Great Programs That I love

Yoga Mamas Online Program

Chrissy McGale offers an amazing online program for Mama's. Its full of  yoga practices, meditations and little bits of love for those stressful moments.

Mamata's Online Yoga Classes

Mamata Yoga has a great selection of online yoga video's for mama's. These classes are some of my favorites. Best part...you can do them from the comfort of your own home.

Pelvic Floor Physiotherapy

I am a big advocate for seeing a pelvic floor physiotherapist after giving birth. Pine Intergrated Health Centre is amazing. They also have a variety of other postnatal programs including lactation specialists.
UA-126373266-1