Want to Work One on One to Address Specific Issues

​Is your body just not healing or adjusting the way you thought it would after having a baby? As a yoga therapist trained in Pre & Post Natal care, I can help you find mobility and strengthen your body as we honour these transition it has gone through in order to support the growth of a baby, delivery life into the world, and now rebalance as it shifts and heals.

Energy Healing Treatments

The months to year after having a baby can be challenging time. We may experience lack of sleep, sensations of being overwhelmed, and feeling out of sorts physically. Self-care is so important for our own healing and mental wellbeing, however, it is often a luxury that we deny ourselves. Energy Healing Treatments are a great way to support our body and put us back into balance while calming our nervous system. We sometimes need to take care of ourselves first in order to better support others in our family.

Looking for community....

BIG NEWS....our women's collective membership will be opening soon. In there we will have postnatal video's as well as some great video's on pelvic floor health provided by a pelvic floor physiotherapist. In addition to the online video's I have also created a private community for all members to have the ability to connect with each other for support, laughs and information.

​Go to the Online Studio tab, hit Women's Collective and sign up for a waitlist newsletter to stay updated.

Some Other Great Programs That I love

Mamata's Online Yoga Classes

Mamata Yoga has a great selection of online yoga video's for mama's. These classes are some of my favorites. Best part...you can do them from the comfort of your own home.

Pelvic Floor Physiotherapy

I am a big advocate for seeing a pelvic floor physiotherapist after giving birth. Pine Intergrated Health Centre is amazing. They also have a variety of other postnatal programs including lactation specialists.
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