Want to Work One on One to Address Specific IssuesIs your body just not healing or adjusting the way you thought it would after having a baby? As a yoga therapist trained in Pre & Post Natal care, I can help you find mobility and strengthen your body as we honour these transition it has gone through in order to support the growth of a baby, delivery life into the world, and now rebalance as it shifts and heals.
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Energy Healing TreatmentsThe months to year after having a baby can be challenging time. We may experience lack of sleep, sensations of being overwhelmed, and feeling out of sorts physically. Self-care is so important for our own healing and mental wellbeing, however, it is often a luxury that we deny ourselves. Energy Healing Treatments are a great way to support our body and put us back into balance while calming our nervous system. We sometimes need to take care of ourselves first in order to better support others in our family.
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Mamata's Online Yoga ClassesMamata Yoga has a great selection of online yoga video's for mama's. These classes are some of my favorites. Best part...you can do them from the comfort of your own home.
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Pelvic Floor PhysiotherapyI am a big advocate for seeing a pelvic floor physiotherapist after giving birth. Pine Intergrated Health Centre is amazing. They also have a variety of other postnatal programs including lactation specialists.
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What Clients Are Saying
I first met Kate four years ago when we were starting our fertility journey. I was very blessed that, combined with three acupuncture sessions, I was pregnant after the first fertility yoga class with Kate! I continued yoga weekly with her throughout my pregnancy and I ended up stronger at the end than I was before conceiving. Kate was really patient with people of all abilities and I never felt uncomfortable or defeated if I had trouble holding certain poses. During my second pregnancy, I did not practice yoga and I noticed a big difference. I would highly recommend Sacred Spaces. Best of luck on your journey. - S.M. |
Join me in the conversationLet's chat about all things related to our feminine self - let the ancient wisdom meet the modern body.
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