Motherhood Newsletter

Welcome to all things prenatal and postnatal related! Entering into the world of being someone's mommy can equally magical, lonely and worrisome. I am here to help you explore this journey with you (as I am also working my way through this new phase with 3 littles).

It's my hope to...

provide you a place of connection so that you have a community to come to
to know that you are not alone when it all feels too much
to be inspired
but most importantly to re-connect with yourself as you change into this new phase of your life - you can be you and still be a mom

Thank you for joining!

What Clients Are Saying

I first met Kate four years ago when we were starting our fertility journey. I was very blessed that, combined with three acupuncture sessions, I was pregnant after the first fertility yoga class with Kate! I continued yoga weekly with her throughout my pregnancy and I ended up stronger at the end than I was before conceiving. Kate was really patient with people of all abilities and I never felt uncomfortable or defeated if I had trouble holding certain poses. During my second pregnancy, I did not practice yoga and I noticed a big difference. I would highly recommend Sacred Spaces. Best of luck on your journey. - S.M.

Kate's knowledge and experience radiate everywhere she goes! She's a lovely soul and enjoy working alongside her! - Nadia Houle

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Women's Talk For Women's Bodies