Matcha tea latte is one of my favorite elixirs to drink. Especially as the weather moves into the colder months.
Matcha is so rich in so many nutrients. It's high in antioxidants, helps with the health of the liver, its said to have powerful anti-cancer properties, and can help stabilize weight. But make sure you are only using ORGANIC Matcha. Because the whole leaf is used, you want to make sure that it has not been sprayed with a bunch of harmful chemicals.
The first time I had matcha, I cannot say I was the biggest fan. It had a very strong taste. After trying many different recipes, I finally found one that I fell in love with by Amanda Cook. With a few adaptions, I have made this is drink into a super foods treat for me.
Try it out...add stuff...take stuff out..make it the drink you crave.
1 tsp of matcha tea powder
1 tsp of vanilla extract
1 tsp of Maca powder (only add this from menstruation to ovulation, do not use if pregnant or chance of pregnancy)
1 tbs of collagen powder (I like Vital Proteins)
1 tbs of Maple syrup (or you can use dates if you prefer)
1 tbs of sunflower seed butter
2 cups of hot water
Optional: mushroom powder
Put it all in a blender and mix it up well. Pour into your glass and enjoy!
Original recipe was by Amanda Cook, however I have add a few things into it to make a really super food drink for me.
Kate teaches a variety of styles from Traditional Hatha and Yin to Specialty Therapeutic classes in fertility, pregnancy and postnatal. She is certified at a RYT-500 and currently is working on completing her Yoga Therapy certification.
What Clients Are Saying
I first met Kate four years ago when we were starting our fertility journey. I was very blessed that, combined with three acupuncture sessions, I was pregnant after the first fertility yoga class with Kate! I continued yoga weekly with her throughout my pregnancy and I ended up stronger at the end than I was before conceiving. Kate was really patient with people of all abilities and I never felt uncomfortable or defeated if I had trouble holding certain poses. During my second pregnancy, I did not practice yoga and I noticed a big difference. I would highly recommend Sacred Spaces. Best of luck on your journey. - S.M.
Join me in the conversation
Let's chat about all things related to our feminine self - let the ancient wisdom meet the modern body.