Note: These are pre-registered classes. Drop in may be available depending on space. To inquire about dropping in please send me an email.
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Weekly Fertility Yoga ClassThese are a 6 week pre-registered classes. In these classes we explore movement to increase circulation & relieve tension, mindfulness techniques to regulate the nervous system, and connect with our story to help bridge the gap between mind, body and spirit. These classes are infused richly with research based on women's health, impacts of working with the cycle, and fertility wisdom. In addition, these classes bring women together to create a community of support for those who share the struggle to conceive. Each class is 90 mins followed by the group sharing tea and discussion/support.
Due to COVID all in person classes have been put on hold |
Online Fertility Yoga Video'sCheck out my online fertility yoga videos packages as well as the Igniting Shakti Membership.
Igniting Shakti Membership is your ultimate choice for an online fertility coaching program. It includes the Creating the Fertile Body package listed below, but also an exclusive online community membership that you can only access as being a member of this program. Check it out for full details. Creating the Fertile Body - Practicing for your cycle is a two month program that will guide you through how to practice with your cyclical nature to optimize your body's ability to conceive. It's through honouring our body's female physiology and finding ways to gently tap into its natural ability to create balance that we can create rippling affects though our whole being. |
Want to Work One on One to Address Specific IssuesDo you have specific concerns that you would like to address in an individualized session? I do provide individual coaching and yoga therapy sessions. My goal in working with you individually is to spend time to understand what is happening in your cycle and try to establish the root cause from the symptoms you are experiencing. Together you and I will work using multiple techniques to create a shift in how your body has typically been responding. Through our sessions we will discuss any changes you have experienced and continue to make adjustments for your cyclical health. Working one on one with me is more than just yoga...it truly is deep and meaningful healing work. These are 60 minute sessions that are designed specifically for your body. After each session, I will send you an email with either a video, audio recordings, or handouts with suggestions of poses or techniques I would recommend until our next session. Generally, it takes a few sessions for you and I to tap into all 4 stages of your cycle. To help you commit to your healing, I do offer a discount if you buy a multi session package. These sessions can be done in person at my studio in Edmonton or virtually through my online studio. pssss....If this interests you, don't forget to check out my Sacred Goddess Fertility Coaching package. It is the full meal deal offering you a variety of services and my undivided attention for 12 weeks.
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