Optimizing Your Fertility

This workshop is for anyone who is thinking about starting a family, who is struggling with fertility, or is currently seeking assistance through a fertility clinic. This 3 week workshop is broke up into three 3 hour classes that focus on different topics and yoga practices to help you understand ways you can improve your physical, emotional, and mental bodies to aid in optimizing your fertility.
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Week 1 – Fertility 101-The daily activities that can make a difference
Week 2 – Exploring the Heart through Forgiveness
Week 3 – Slowing Down & Taking Care of the Self

Creating the Energetic Ripple Retreat

In this workshop we will dive deeper into self-reflection, creating our story, and manifesting our desires. We will explore what is manifestation and the act of allowing, how to create a visualization practice, and the importance of affirmations. Through interoceptive awareness and somatic movement, we will begin to alter our energetic body and help mend the connection between the fertile mind and body. As, an additional bonus, part of this workshop is creating our own custom fertility Mala that you get take home as a gift you create for your fertility journey. It is a magical day unlike any other. ​

Mala Ceremony

Do you have specific concerns that you would like to address in an individualized session? I do provide individual coaching and yoga therapy sessions. In these 60 minute sessions we work specifically on what is happening in your body and the goals you wish to work on. After each session, I will send you an email with either a video, audio recordings, or handouts with suggestions of poses or techniques I would recommend until our next session.

These sessions can be very beneficial when you really want to invest at working with the source of your issue. I find that these sessions also work best when we can do more than one session, so that  we can see progression or work with hold ups. It is because of this, that I do offer these sessions at a discount if you buy a multi session package. 

Fertility Partner Yoga Workshop

Trying to conceive can be stressful and challenging on relationships. This workshop is designed to help couples connect in a playful, fun, and loving yoga pracitce. We will explore connection through partner poses and breathing techniques to help stimulate awareness and relaxation. This workshop will help you discover a deeper practice physically, mentally and emotionally as you are challenged to let go, trust, and be present in the moment with your loved one. Partner yoga is about becoming playful, compassionate and supportive - it is about embracing the unknown together.

My mission has always been about helping and supporting those struggling to have a baby. I have been there and I know personally not only how taxing it is on the body and the emotions, but how we want to do as much as we can for success, but that comes with a burdening financial cost. That is why when you sign up for a 6 week yoga session or Private session package, I offer 10% off all my other services. That is 10% off Energy healing treatments, online classes, and private consultations/sessions or yoga classes. Combine treatments to take care of yourself and enhance your fertility with a little more financial breathing room. I am here to support you, however you need!
Lots of Love and Healing,
​Kate

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